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Health Coaching🏆

ACHIEVE YOUR HEALTH GOALS OF YOUR DREAMS

  • Find Your “Why” & “How” To Reach Your Goals

  • Lose Weight & Keeping It Off

  • Ancestral Nutrition

  • Take Control of Diabetes, High Blood Pressure, High Cholesterol, Combat Cancer, Constant Bloating, or Indigestion

  • Provided at Business Office, the Physician Office, or At My Office

Nifty Wellness Talks

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Nutrition🥩

A NEW APPROACH FOR BETTER HEALTH

  • Learn Real Nutrition

  • Organic Confusion: Setting the Record Straight

  • Top Pitfalls to Losing Weight

  • Boosting Your Immune System: Fight Cold & Flu Season

  • How to Fit Supplements Into Your Life

  • Combat Cancer With Nutrition

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Fitness & Training💪🏽

MAKE THE MOST OF YOUR WORKOUT TIME

  • Train to Lose Inches

  • In 20 - 30 Minutes: Maximize Your Workout

  • At Home Training

 
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Cooking Demo🍳

COOK HEALTHY & GOURMET

  • Healthy & Gourmet Cooking Without Breaking the Bank

  • Cook What You Got

  • Delicious Salad Dressings You Can Make At Home

  • Green Shakes That Boost Your Immunity, Fight Cancer, Loose Inches, and Tastes Great

  • *Class Fee Plus Cost of Groceries

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Men’s Health🏋🏾‍♂️

EMPOWERING MEN TO TAKE RESPONSIBILITY FOR THEIR HEALTH

  • And Other Guy Stuff 🍆